Social Media Detox
You may or may not have noticed that I’ve been pretty quiet across the socials of late, and honestly, it’s been so nice to have a little break! I love a good scroll through the social feeds as much as the next person, but......
LATEST POSTS BY SHARI
YIN ✖️ YANG
If you’ve followed me for a while, you’ve no doubt heard me compare yin and yang exercise to a double shot espresso and a soothing herbal tea. Both have incredible benefits. On their own, however, each approach has its limitations: Without some fire and......
Keep It Simple
Low carb? High carb? Juice cleanse? No cleanse? Good fats? No fats? The list goes on. When it comes to nutrition, it’s incredibly easy to over-complicate things – thanks Dr google! Our rational brain knows that long-lasting physical changes take time and patience, but for......