Low carb? High carb? Juice cleanse? No cleanse? Good fats? No fats? The list goes on. When it comes to nutrition, it’s incredibly easy to over-complicate things – thanks Dr google! Our rational brain knows that long-lasting physical changes take time and patience, but, unfortunately I......
You may or may not have noticed that I’ve been pretty quiet across the socials of late, and honestly, it’s been so nice to have a little break! I love a good scroll through the social feeds as much as the next person, but......
*ATTENTION CHOCOLATE LOVERS* Just a little hump-day treat for my sweet toothed friends out there: NOT-E L L A (Ready in 10 mins) You will need: 1.5 cups raw hazelnuts 7 tbsp raw cacao powder 8 medjool dates 2/3 cups filtered......
