10 REASONS YOU’RE NOT LOSING FAT

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LATEST POSTS BY SHARI

  • Keep It Simple

    Low carb? High carb? Juice cleanse? No cleanse? Good fats? No fats? The list goes on.   When it comes to nutrition, it’s incredibly easy to over-complicate things – thanks Dr google! Our rational brain knows that long-lasting physical changes take time and patience, but, unfortunately I......

  • Social Media Detox

    You may or may not have noticed that I’ve been pretty quiet across the socials of late, and honestly, it’s been so nice to have a little break!   I love a good scroll through the social feeds as much as the next person, but......

  • Raw Nutella

    *ATTENTION CHOCOLATE LOVERS*   Just a little hump-day treat for my sweet toothed friends out there:   NOT-E L L A (Ready in 10 mins)   You will need:    1.5 cups raw hazelnuts  7 tbsp raw cacao powder  8 medjool dates  2/3 cups filtered......

FREE EBOOK – 10 REASONS YOU’RE NOT LOSING FAT