3 Tips To A Better Bum
Just like an athlete must train to be the best at their game, the same rules apply if you're trying to shape a peachy set of cheeks. It takes conscious effort and dedication to get (and maintain) the result that you want...
A Letter To The Author:
Dear Penelope: "writer and editor of 20 years" As a professional with such a long track record, I am baffled by the fact that you didn't take the time to do your research before writing such a ridiculous article. "If you want to know why fat people...
SLEEP yourself SEXY: Pt 1
We’ve talked about the sleep-health connection time and time again, but with rest on my mind this week and summer just around the corner; what better time to talk about sleeping your way lean? We live in a manic world where there are rarely enough hours...
The Worst Year Of My Life…
18 months ago when I first launched The Transformation Project in the social media space, I had such big plans for how I wanted this baby to grow. I was the fittest I had ever been. I couldn’t get enough of studying all things health and...
Have You Hit A Plateau?
Everyone loves that feeling you get when you can see all of your hard work paying off. Maybe it’s a new PB. Perhaps it’s improved body composition. Maybe it’s simply getting through every day pain-free with loads of disposable energy. In any form, progress feels...
Is Stress Making You Sick & Fat?
We live in a world where we're expected to - or at least we think we are expected to - be constantly on the go. Rest is considered indulgent and even thought of taking a minute or two to do absolutely nothing is enough to make...