3 Tips To A Better Bum
Just like an athlete must train to be the best at their game, the same rules apply if you're trying to shape a peachy set of cheeks. It takes conscious effort and dedication to get (and maintain) the result that you want...
Just like an athlete must train to be the best at their game, the same rules apply if you're trying to shape a peachy set of cheeks. It takes conscious effort and dedication to get (and maintain) the result that you want...
Dear Penelope: "writer and editor of 20 years" As a professional with such a long track record, I am baffled by the fact that you didn't take the time to do your research before writing such a ridiculous article. "If you want to know why fat people...
We’ve talked about the sleep-health connection time and time again, but with rest on my mind this week and summer just around the corner; what better time to talk about sleeping your way lean? We live in a manic world where there are rarely enough hours...
18 months ago when I first launched The Transformation Project in the social media space, I had such big plans for how I wanted this baby to grow. I was the fittest I had ever been. I couldn’t get enough of studying all things health and...
Everyone loves that feeling you get when you can see all of your hard work paying off. Maybe it’s a new PB. Perhaps it’s improved body composition. Maybe it’s simply getting through every day pain-free with loads of disposable energy. In any form, progress feels...
We live in a world where we're expected to - or at least we think we are expected to - be constantly on the go. Rest is considered indulgent and even thought of taking a minute or two to do absolutely nothing is enough to make...