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3 Tips To A Better Bum

Shari Hanily 10.11.2015 Move 0
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Just like an athlete must train to be the best at their game, the same rules apply if you're trying to shape a peachy set of cheeks. It takes conscious effort and dedication to get (and maintain) the result that you want...

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A Letter To The Author:

Shari Hanily 09.11.2015 Eat, Move 0
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Dear Penelope: "writer and editor of 20 years"   As a professional with such a long track record, I am baffled by the fact that you didn't take the time to do your research before writing such a ridiculous article.   "If you want to know why fat people...

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SLEEP yourself SEXY: Pt 1

Shari Hanily 07.11.2015 Rest 0
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We’ve talked about the sleep-health connection time and time again, but with rest on my mind this week and summer just around the corner; what better time to talk about sleeping your way lean?   We live in a manic world where there are rarely enough hours...

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The Worst Year Of My Life…

Shari Hanily 07.11.2015 Play, Rest 0
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18 months ago when I first launched The Transformation Project in the social media space, I had such big plans for how I wanted this baby to grow. I was the fittest I had ever been. I couldn’t get enough of studying all things health and...

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Have You Hit A Plateau?

Shari Hanily 11.10.2015 Eat, Move, Rest 0
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Everyone loves that feeling you get when you can see all of your hard work paying off. Maybe it’s a new PB. Perhaps it’s improved body composition. Maybe it’s simply getting through every day pain-free with loads of disposable energy. In any form, progress feels...

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Is Stress Making You Sick & Fat?

Shari Hanily 08.10.2015 Rest 0
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We live in a world where we're expected to - or at least we think we are expected to - be constantly on the go. Rest is considered indulgent and even thought of taking a minute or two to do absolutely nothing is enough to make...

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