Keep It Simple

Low carb? High carb? Juice cleanse? No cleanse? Good fats? No fats?   The list goes on.   When it comes to nutrition, it's super easy to over-complicate things. (Thanks google!) Despite knowing that long-lasting physical changes take time and patience, far too many people still get sucked in to...

Read More

Raw Nutella

*ATTENTION CHOCOLATE LOVERS*   Just a little hump-day treat for my sweet toothed friends out there:   NOT-E L L A (Ready in 10 mins)   You will need:    1.5 cups raw hazelnuts  7 tbsp raw cacao powder  8 medjool dates  2/3 cups filtered water OR almond milk  Pinch of sea salt  2 tbsp coconut oil  1 tsp...

Read More