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MAGNESIUM: the miracle mineral

Shari Hanily 12.08.2018 Eat, Move, Rest 0
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When it comes to physical results, you get out what you put in - that's the simple truth! But "putting in" isn't just about how much you train; it's about the every day habits that make up your lifestyle, including how well you support your body through recovery.   If...

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Social Media Detox

Shari Hanily 12.06.2018 Play, Rest 0
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You may or may not have noticed that I’ve been pretty quiet across the socials of late, and honestly, it's been so nice to have a little break!   I love a good scroll through the social feeds as much as the next person, but running social...

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Well hello there, stranger!

Shari Hanily 24.11.2017 Eat, Move, Play, Rest 0
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Hi beautiful people,   IT’S BEEN A WHILE!   I hope you’re all happy, healthy, and doing amazing things. If that’s not you; I hope you’re hanging in there and reminding yourself that things will absolutely get better. Time and persistence is a powerful combination when your world is...

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Immune Boosting Super Tonic

Shari Hanily 22.06.2016 Eat, Rest 0
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'Tis the season of the dreaded head cold: snotty noses, sore throats, and that awful feeling where even trying to take a deep breath can feel like a workout in itself! BLAH!   The trick, my loves, is prevention over cure and that begins with a little...

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“Sweet” Dreams

Shari Hanily 21.04.2016 Eat, Rest 0
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You’ve been guzzling down giant mugs of chamomile tea; you’ve tried a bit of guided meditation; you’ve even switched up bright screens for a bedtime book! You know that quality sleep, or lack of, can affect everything from your appetite to your immune system, and ain’t nobody...

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SLEEP Yourself SEXY: Pt 2

Shari Hanily 12.04.2016 Move, Rest 0
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Making the decision to change can be an emotional rollercoaster: it’s exciting; it’s scary; it’s overwhelming! When it comes to physical transformations, the result of all the hype is often an endless list of rules inflicted upon yourself which (more often than not) leads to a...

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