Well hello there, stranger!
Hi beautiful people, IT’S BEEN A WHILE! I hope you’re all happy, healthy, and doing amazing things. If that’s not you; I hope you’re hanging in there and reminding yourself that things will absolutely get better. Time and persistence is a powerful combination when your world is...
MAGNESIUM: the miracle mineral
When it comes to physical results, you get out what you put in - that's the simple truth! But "putting in" isn't just about how much you train; it's about the every day habits that make up your lifestyle, including how well you support your body through recovery. If...
Immune Boosting Super Tonic
'Tis the season of the dreaded head cold: snotty noses, sore throats, and that awful feeling where even trying to take a deep breath can feel like a workout in itself! BLAH! The trick, my loves, is prevention over cure and that begins with a little...
“Sweet” Dreams
You’ve been guzzling down giant mugs of chamomile tea; you’ve tried a bit of guided meditation; you’ve even switched up bright screens for a bedtime book! You know that quality sleep, or lack of, can affect everything from your appetite to your immune system, and ain’t nobody...
SLEEP Yourself SEXY: Pt 2
Making the decision to change can be an emotional rollercoaster: it’s exciting; it’s scary; it’s overwhelming! When it comes to physical transformations, the result of all the hype is often an endless list of rules inflicted upon yourself which (more often than not) leads to a...