It seems so self-explanatory: eat less, move more. Right? Not exactly.
Here’s the thing: the way you look on the outside is a huge reflection of what’s going on on the inside.
Consider hormones, for example: these guys regulate all aspects of fat loss from how much fat you store (and where you store it), to appetite, cravings, gut bacteria, and even your addictive patterns with food. Kind of a big deal, huh?
And what about gut health? Your mindset? The list goes on…
Consider this eBook as a little gift from me to you. Let’s get you back on track and on your way to the best performing version of you – inside and out!