If you've followed me for a while, you've no doubt heard me compare yin and yang exercise to a double shot espresso and a soothing herbal tea. Both have incredible benefits. On their own, however, each approach has its limitations: Without some fire and power in...
When it comes to physical results, you get out what you put in - that's the simple truth! But "putting in" isn't just about how much you train; it's about the every day habits that make up your lifestyle, including how well you support your body through recovery. If...
Everyone wants a great bum like this one by the beautiful Karina Irby - no butts about it! That said; great cheeks don’t come without effort. You know what they say - you won’t get the ass you want by sitting on the one you have! There’s...
Just like an athlete must train to be the best at their game, the same rules apply if you're trying to shape a peachy set of cheeks. It takes conscious effort and dedication to get (and maintain) the result that you want...
