When it comes to physical results, you get out what you put in - that's the simple truth! But "putting in" isn't just about how much you train; it's about the every day habits that make up your lifestyle, including how well you support your body through recovery. If...
Low carb? High carb? Juice cleanse? No cleanse? Good fats? No fats? The list goes on. When it comes to nutrition, it's incredibly easy to over-complicate things - thanks Dr google! Our rational brain knows that long-lasting physical changes take time and patience, but for many people, emotions...
Hi beautiful people, IT’S BEEN A WHILE! I hope you’re all happy, healthy, and doing amazing things. If that’s not you; I hope you’re hanging in there and reminding yourself that things will absolutely get better. Time and persistence is a powerful combination when your world is...
If you’re even remotely interested in fitness and training for results, then you’ve no doubt heard people compare sprinters to marathon runners at some point in your journey. Why is that? There are a lot of factors to consider when comparing the two, but this week I...
'Tis the season of the dreaded head cold: snotty noses, sore throats, and that awful feeling where even trying to take a deep breath can feel like a workout in itself! BLAH! The trick, my loves, is prevention over cure and that begins with a little...
