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You Snooze, You Lose!

Shari Hanily 01.12.2019 Move, Rest 0
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Are you the person who always reaches for the snooze button?   If motivation or consistency is the biggest thing holding you back right now, it might be time to consider your morning routine. Whilst exercising first thing isn't for everyone, creating a small morning routine can...

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4 Tips To A Better Bum

Shari Hanily 10.11.2019 Move 0
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Just like an athlete must train to be the best at their game, the same rules apply if you're trying to shape a peachy set of cheeks - it takes consistent effort and dedication to get (and maintain) the result that you want.   With that in...

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