When you think about yin and yang exercise, consider a long-black versus a soothing cup of herbal tea. One is intense and gets the heart racing; the other is gentle, calming and mallows you out. When it comes to your training, both approaches have incredible...
When it comes to physical results, you get out what you put in - that's the simple truth! But "putting in" isn't just about how much you train; it's about the every day habits that make up your lifestyle, including how well you support your body through recovery. If...
If you’re even remotely interested in fitness and training for results, then you’ve no doubt heard people compare sprinters to marathon runners at some point in your journey. Why is that? There are a lot of factors to consider when comparing the two, but this week I...
Everyone wants a great bum like this one by the beautiful Karina Irby - no butts about it! That said; great cheeks don’t come without effort. You know what they say - you won’t get the ass you want by sitting on the one you have! There’s...
Throwing it back to that one day eating my way though Rome and into a pizza coma. (So much fun!) Speaking of pizza though; let's talk about carbs: You're either terrified of them, you completely over-indulge in them, or you just simply have no bloody idea what...
