Keep It Simple

Low carb? High carb? Juice cleanse? No cleanse? Good fats? No fats? The list goes on.   When it comes to nutrition, it's incredibly easy to over-complicate things - thanks Dr google! Our rational brain knows that long-lasting physical changes take time and patience, but for many people, emotions...

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Raw Nutella

*ATTENTION CHOCOLATE LOVERS*   Just a little hump-day treat for my sweet toothed friends out there:   NOT-E L L A (Ready in 10 mins)   You will need:    1.5 cups raw hazelnuts  7 tbsp raw cacao powder  8 medjool dates  2/3 cups filtered water OR almond milk  Pinch of sea salt  2 tbsp coconut oil  1 tsp...

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The Golden Latte

T•U•R•M•E•R•I•C   A powerful antioxidant and anti-inflammatory; a cleansing agent for the liver; and a key ingredient to managing the (anti)inflammation process that contributes to a long and healthy life.   This little gem is a bit of an all-rounder, and one that has been a saviour to me...

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