When it comes to physical results, you get out what you put in - that's the simple truth! But "putting in" isn't just about how much you train; it's about the every day habits that make up your lifestyle, including how well you support your body through recovery. If...
Low carb? High carb? Juice cleanse? No cleanse? Good fats? No fats? The list goes on. When it comes to nutrition, it's incredibly easy to over-complicate things - thanks Dr google! Our rational brain knows that long-lasting physical changes take time and patience, but for many people, emotions...
*ATTENTION CHOCOLATE LOVERS* Just a little hump-day treat for my sweet toothed friends out there: NOT-E L L A (Ready in 10 mins) You will need: 1.5 cups raw hazelnuts 7 tbsp raw cacao powder 8 medjool dates 2/3 cups filtered water OR almond milk Pinch of sea salt 2 tbsp coconut oil 1 tsp...
T•U•R•M•E•R•I•C A powerful antioxidant and anti-inflammatory; a cleansing agent for the liver; and a key ingredient to managing the (anti)inflammation process that contributes to a long and healthy life. This little gem is a bit of an all-rounder, and one that has been a saviour to me...
NUTS They're a staple for plant and paleo based eaters, and a super handy snack for those with even the most hectic of schedules! Like with all things nutrition though, there's a tonne of conflicting information out there about these little guys; so today, let's break...
