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MAGNESIUM: the miracle mineral

Shari Hanily 12.08.2018 Eat, Move, Rest 0
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When it comes to physical results, you get out what you put in - that's the simple truth! But "putting in" isn't just about how much you train; it's about the every day habits that make up your lifestyle, including how well you support your body through recovery.   If...

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Well hello there, stranger!

Shari Hanily 24.11.2017 Eat, Move, Play, Rest 0
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Hi beautiful people,   IT’S BEEN A WHILE!   I hope you’re all happy, healthy, and doing amazing things. If that’s not you; I hope you’re hanging in there and reminding yourself that things will absolutely get better. Time and persistence is a powerful combination when your world is...

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“Sweet” Dreams

Shari Hanily 21.04.2016 Eat, Rest 0
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You’ve been guzzling down giant mugs of chamomile tea; you’ve tried a bit of guided meditation; you’ve even switched up bright screens for a bedtime book! You know that quality sleep, or lack of, can affect everything from your appetite to your immune system, and ain’t nobody...

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SLEEP Yourself SEXY: Pt 2

Shari Hanily 12.04.2016 Move, Rest 0
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Making the decision to change can be an emotional rollercoaster: it’s exciting; it’s scary; it’s overwhelming! When it comes to physical transformations, the result of all the hype is often an endless list of rules inflicted upon yourself which (more often than not) leads to a...

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The Hangover Series: Part 2

Shari Hanily 11.12.2015 Eat, Play 0
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December: it's one of the more hectic months of the year, and usually the one where most people fall off the bandwagon as they drink their way through multiple Christmas parties and into the New Year.   I know what you may be thinking: why is a...

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Want Results? Rise & Shine!

Shari Hanily 24.11.2015 Move, Rest 0
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Are you that person that consistently reaches for the snooze button, without fail, every single day?   If consistency is the biggest thing holding you back right now, let’s consider your morning routine.   As someone who rolls straight out of bed and onto my feet before I even...

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